You Yoga Studio

“My regular and intense training routine was really starting to take its toll on my body with backache and necks strains being a regular part of life. My coach suggested regular Yoga sessions which is where Gemma came in. Gemma has been amazing and has really helped me to improve my mobility, core strength, and general well-being. She conducts challenging, varied, and fun sessions in a really calm and positive manner.

I would recommend Gemma’s Yoga sessions to anyone who wants to improve their physical and mental well-being.”

Sam Knight
Brazilian Jujitsu Athlete

“Gemma is an exceptional yoga instructor for people of all levels and abilities. She takes into consideration various individual needs, and her vast sporting knowledge aids this in locating ways you as an individual or or athlete can better yourself, related to your sport. 

As a 10-mile time trial cyclist, I embarked on this journey solely to increase my recovery time. Yoga offered me much much more than that. Gemma has been fantastic in providing ways in which yoga has benefited me not only while off the bike but on it too."

Will Johnson
Triathlon Athlete

“Squash is an unforgiving, overload sport...To play to your best potential you have to be able to trust your body and its ability to withstand constant punishment. Since putting my trust in Gemma I have been able to mentally relax and trust my body when playing, which is an attribute all athletes will work to have.

Gemma’s knowledge and enthusiasm came at a time when I needed it most. The improvements I made both physically and mentally with Gemma’s guidance have added years to my career and I’ll always be grateful for her patience and willingness to learn about the unique physical demands of my game.”

Kit Pearman
Professional Squash Player